In order to understand what you can do to help improve your sleep, you need to understand sleep itself. In mammals and birds, sleep is divided into two broad types: Rapid Eye Movement (REM) and Non-Rapid Eye Movement (NREM or non-REM) sleep. Each type has a distinct...
Individuals are more mobile than at any other time in history. Many of us travel around the country, or even the globe, as part of our jobs. We take vacations in all parts of the globe as well. If there is a less-than-desirable aspect of our modern-day...
Seasons greetings to you and yours! Thanksgiving is right around the corner, and before you know it, Christmas will be here too. So have you completed all of your holiday shopping? If you are like most people in America, the shopping has just begun! As you are making...
Fall is here, the air is crisp, nights are getting cool and it is getting darker earlier. As summer fades away, you find yourself reaching for sweaters, socks and blankets to keep you warm and cozy during the winter months. There is nothing like that feeling of being...
Are you sick of buying mattress toppers that only feel comfortable for a short period of time? You would think that comfort from a mattress topper would last for a long time. Unfortunately, most of the mattress toppers on the market just don’t last. For that reason,...
Individuals that struggle to sleep well on a daily basis commonly also struggle with other health issues. Poor rest at night has a direct correlation with one’s health. If you are struggling with consistent sleep at night, It is important to invest in the appropriate...