The Stages of Sleep

The Stages of Sleep

In order to understand what you can do to help improve your sleep, you need to understand sleep itself. In mammals and birds, sleep is divided into two broad types: Rapid Eye Movement (REM) and Non-Rapid Eye Movement (NREM or non-REM) sleep. Each type has a distinct...

Why Wool is the Best for Rest

Individuals that struggle to sleep well on a daily basis commonly also struggle with other health issues. Poor rest at night has a direct correlation with one’s health. If you are struggling with consistent sleep at night, It is important to invest in the appropriate...
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