Importance of Deep Sleep

“Sleep is the golden chain that binds health and our bodies together.” – Thomas Dekker

Dekker’s words could not have been more correct. For many years, people have argued that sleep is needed to rest the body and the brain. Contrary to popular belief, scientists have discovered that during one’s sleep your brain is actually very active! If you’ve had to take a physiology class in the last 20 years, it is likely that you’ve heard this theory already! It is also likely that you are familiar with the many different stages of sleep. At Cuddle Ewe™, we don’t just want you to sleep comfortably, we want you to get deep, more meaningful sleep. By using our all natural organic wool products, you can gain the sleep you need to keep your brain functioning at its highest level everyday!

Sleep That Counts

The type of sleep we are referring to is most commonly known in the medical world as “REM sleep.” In the stages of sleep, REM sleep is your deepest sleep and typically happens about 90 minutes after you fall asleep. The first round of “REM” only lasts about 10 minutes. However, the longer you are able to sleep, the longer your REM stage will last each time. During deep sleep, your body repairs and regrows tissues, it builds bones and muscles, and your immune system strengthens! This is why kids can seem like they’ve grown up overnight! It is also said that REM sleep helps with emotional regulation, emotional memory, and even processes like abstraction, creative discovery, and problem solving.

Cuddle Ewe™’s Restorative Sleep

Now that we all know that good, quality sleep is important, how do we get there? For those who have trouble falling asleep at night or awaken too early and are unable to go back to bed, you can now sleep easy with Cuddle Ewe™. Cuddle Ewe™ has a variety of wool bedding products like mattress pads, pillows, and wool comforters that provide support and help you get to sleep faster. Using our all natural wool products with slight changes to your nightly routine, you can start getting the much needed sleep you’ve been longing for!

For more information on Cuddle Ewe™ and how our products can help you get to sleep and stay asleep, please call us toll-free today at 800-290-9199, or visit us online at www.cuddleewe.com. We look forward to giving you the deep sleep your mind and body has been asking for!

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