Effects of Sleep on Cognitive Performance

Quantity of Sleep The Quality of Sleep is just as important as the Quantity of Sleep that one gets. Many individuals can sleep eight or nine hours per night and still wake up feeling tired and foggy brained. Getting Quality Restorative Sleep can have an enormous affect on an individual’s Cognitive Performance throughout the day. Sleep Deprivation is possible even for people who get the recommended hours of sleep if the quality is lacking. Considering the Many Health Benefits of Sleep it is imperative that you look at ways to improve your sleeping environment. Wool Bedding from Cuddle Ewe™ provides an Optimal Sleeping Environment that induces a better night sleep.

Cognitive Implications of Sleep Deprivation

Sleep is a body’s way of Restoring Energy, Recovering Tissue, Regulating Thermal Temperature and Rejuvenating Cognitive Function. Chronic sleep loss results in Sleep Deprivation. Most adults require approximately 7 to 8.5 hours of sleep per 24 hour period. Getting less restorative sleep than your body needs can lead to health problems and diminished cognitive performance.

Chronic Sleep Deprivation can result in High Blood Pressure, Weight Gain, Impaired Immune Function as well as Impaired Memory and Cognitive Function. Tasks such as decision making and reasoning can suffer when someone is Sleep Deprived.

Health Benefits of Quality Sleep

Sleep should not be taken lightly. In today’s busy society people often overlook the Health Benefits of Quality Sleep and serious consequences of Sleep Deprivation. Even slightly less sleep can affect cognitive function, cardiovascular health and immune function. Look at some of the numerous Health Benefits of Restorative Sleep:

  • Reduced Blood Pressure
  • Reduced Stress
  • Higher Reasoning Skills
  • Improved Ability to Fight Illness
  • Lessened Heart Disease Risks
  • Reduced Number of Strokes
  • Lower Risk of Diabetes
  • Better Weight Management
  • Improved Memory and Reasoning Skills

Wool Provides Optimal Sleeping Environment

Cuddle Ewe™ Wool Pillows, Wool Mattress Toppers and Wool Comforters contribute to the Optimal Sleeping Environment in various ways:

  • Thermal Regulation
  • Reduced Joint Pain
  • Resilient Comfort
  • Moisture Wicking
  • Dry Warmth
  • Soft Support
  • Fire Retardant Without Chemicals

Quality Restorative Sleep

Cuddle Ewe™ is currently offering Wool Products at 20% off for the holidays. You can enjoy Quality Restorative Sleep for yourself and give the gift of Better Sleep to someone you love. Natural Wool Bedding helps to fend off sleep deprivation in the most luxurious way. As a result, Cuddle Ewe™ customers can get the Health Benefits of Quality Sleep and Higher Cognitive Functioning.

Shop our online store or call 1-800-290-9199 to speak with one of our representatives. Take advantage of the Holiday Sleep Sale at Cuddle Ewe™.

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