You Need How Many Hours of Sleep at Night?

Did you know that by the end of our lifetime, each of us will have slept for approximately 24 years! That is a crazy concept to grasp, especially for those individuals that have trouble getting good sleep at night. In order to function productively when you are awake, getting enough sleep is very important. If you are struggling to get the proper amount of sleep at night, consider investing in sleep enhancing bedding from Cuddle Ewe™.

The Sleep Debate

Studies and research has been done on sleep and its effect on individuals functionality while being awake. A recent study compared groups of people that slept 4, 6 or 8 hours at night. Over this 14 day period, individuals that got 8 hours of sleep showed little signs of any impairment. The group that slept 6 hours at night began showing some cognitive issues and a similar impairment level of someone with a 0.1% blood alcohol level. This is considered legally drunk. The group that only got 4 hours of sleep were found falling asleep during their cognitive test. If an individual has multiple nights of poor sleep, sleep debt can occur. You can recover however after a few nights of good sleep, and that is where Cuddle Ewe™ can help! Studies show that sleep improves health, and that we should be getting 7-8 hours of sleep per night. Ultimately, your brain and body determine how much sleep you really need, but with the help of wool bedding from Cuddle Ewe™, you’ll be able to get closer to that 7-8 hour range.

Wool Bedding Benefits

Wool improves sleep in the following ways:

• Added Support and Weight Distribution – Wool has a natural resilience that provides added support for your body. Additionally, Cheviot wool has the ability to evenly distribute your body weight at night, taking away from the pressure on your joints and tender areas.
• Great Insulator – Wool bedding from Cuddle Ewe™ has the ability to keep your body temperature at a steady 98.6°F year around.
• Absorbs Moisture – Say goodbye to the mornings where you wake up and your sheets are moist to the touch. Wool bedding absorbs up to 30% of its weight and helps prevent your sheets from ever feeling wet.

For some individuals, it is quite a challenge to get the recommended 7-8 hours of sleep each night. If you are looking for comfortable and supportive bedding, consider investing in wool bedding from Cuddle Ewe™. Give us a call today at (800) 290-9199 or visit www.cuddleewe.com to learn more about our bedding products.

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