The National Sleep Foundation recommends 7-9 hours of sleep every night from ages 26 to 64. However, not all sleep is created equal. There are many factors involved in helping you to gain a successful night’s sleep. Even if you are getting 8 hours of sleep every night, factors like room distractions, uncomfortable bedding, or chronic pain, can make your 7-8 hours feel like just 2. At Cuddle Ewe™, we offer a comfortable wool mattress topper that can help cut down on your sleep issues, all while providing a cozy place to settle down in. Our comfortable mattress addition has helped many people get a deeper, more restorative sleep, so try it today!
The Sleep Struggle Is Real
Over 40 million Americans suffer from chronic, long-term sleep disorders every year. Sleep deprivation can lead to lack of motivation, decrease in social drive, and even significant health problems. To improve your quality of sleep, Cuddle Ewe™ offers the following tips:
- Cut out the Drinking and Smoking – While the theory that alcohol will help you get to sleep faster may be correct, it does not mean that that quality of sleep you will consume will be sufficient enough to keep you energized throughout the day. Same with cigarettes! While smoking may seem to relax you, it stimulates your body and makes it harder to get the much needed rest your body craves!
- Stick to a Schedule and Create a Nightly Ritual – Waking up the same time every morning and heading to bed at the same time at night can really help your body adjust to getting the right amount of sleep!
- Create a Calm Environment – Multiple studies have shown that having a TV in your room or even scrolling through your phone before bed can affect the quality of sleep you get. Unplug your electronics, or leave them in another room! Cutting off all screens at least 1 hour before bed can help create the perfect atmosphere to snooze away. Also, sleep on something that works! Cuddle Ewe™’s wool mattress topper is an all natural, comfortable mattress addition that can help improve your quality of sleep!
Cuddle Ewe™ Wool Mattress Topper
Wool has the natural ability to alleviate chronic pain, keep you cool in the summer and warm in the winter, moisture wick and keep you dry at night, and ultimately provide you with a more restful night’s sleep. If you are ready to get better sleep and try Cuddle Ewe™’s wool mattress topper, give us a call today at 800-290-9199.
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