The Stages of Sleep

The Stages of Sleep

In order to understand what you can do to help improve your sleep, you need to understand sleep itself. In mammals and birds, sleep is divided into two broad types: Rapid Eye Movement (REM) and Non-Rapid Eye Movement (NREM or non-REM) sleep. Each type has a distinct...

Sleep Tight With Wool

Do you remember life as a teenager when you were able to sleep for hours on end? Sure, this is not the case for everyone, but for most people, sleep comes so easy during that stage of life. Suddenly, as you age, it becomes more difficult to fall asleep and experience...
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