Cuddle Ewe™ Sleep Advice

• Get Ready - Prepare your mind and body for sleep by reducing stimuli before going to bed. Develop a routine for unwinding and letting go of problems.
• Designate Time - Develop regular sleeping and waking times. Go to bed and wake up at the same time everyday. A change in sleeping and waking times by even 30 minutes disturbs the body’s sleep/wake clock. Changes should be made gradually to prevent disturbing this balance.
• Hot Bath - Take a hot bath or shower before retiring to promote sleep by raising your body temperature.
• Change Bed - Replace an uncomfortable mattress or enhance it with a 100% pure wool Cuddle Ewe™ underquilt. Many FMS patients who have one claim that "they can relax quicker", "get deep restorative sleep" and have even "reduced the use of sleep medication" by sleeping on a Cuddle Ewe™ underquilt. Read letters from some of our satisfied customers by clicking on our Sound Sleeper Testimonials.